Weekly Drills

Weekly Drills are ideal for trying out tennis or padel for the first time, or for determining your ability level before you sign up for a course. We encourage you to talk to a coach before booking, but attending a weekly drill is by no means compulsory.

Whites are for Wimbledon and while we all hope we can get there some day, we want you to bring your unique style to the court - the more colour the better!

Wearing the right shoes is really important though – having the wrong ones can hurt your feet and cause injury. Wear a comfortable pair of trainers - these will stop you from slipping and getting foot and ankle injuries.

When it comes to tennis kit, you can play in whatever you feel most comfortable in. Just remember you will be active – think t-shirts, shorts, tracksuit bottoms, sweatshirts.

For a beginner’s tennis racket, you don’t need to spend a lot of money – just look for a racket with a large head size. A larger racket head - between 95-110 square inches - will make it easier for you to hit the ball when you’re starting out.

You can also test different grip sizes to find a racket that’s right for you. Grip sizes range from one to five and to find your correct size follow this step. When you wrap your hand around the handle, there should be a one centimetre gap (or the width of your little finger) between your thumb and first finger.

For your own personal safety, if at any time you feel uncomfortable or unhappy, trust your instincts and share your concerns. Each of our sporting venues operates according to the ‘Safeguarding, Diversity and Inclusion’ policies as set out by the Governing Bodies for each of the sports played.

More information on our Welfare Officer and Safeguarding policies can be found here.